Signed in as:
filler@godaddy.com
The Deep Method
The Deep Method is a choreography-based movement style with elements of mat pilates, barre, and yoga. The name gives you a sneak peek of what to expect. Deep muscle activation and deep tissue stretching all while digging deep to deep music. Did we mention it was deep?
No two classes are the same- using a variety to props and exploring different shapes and angels in the body you will always feel challenged and accomplished. This is a low impact movement style using light weights and repetitive movement to build strength and lengthen the body.
This is more than a "workout". Deep Method is about enhancing your knowledge and awareness of your body. Accomplishing your athletic goals while building flexibility in your movement and stability in your joints.
Deep Method is an experience like never before. Invite your body to move through different planes, working every single muscle, including the underlying groups that are often neglected. Allow yourself to move in a way that will bring full physical relief, experience the benefit of lowering cortisol, regulating hormones and meet emotional release.
The founder
As a professionally trained dancer Maya has always been drawn to and curious about movement and passionate about physical expression. When Maya turned 18 she took her first training and became a certified yoga instructor. This sparked her fascination towards the anatomy of movement. Continuing her teaching career being known for top-notch alignment and deepening cues throughout her group classes she spent her time leading and facilitating over 10 teacher trainings where she certified over 200 people in various modalities ranging from traditional yoga to mat pilates and barre.
Aside from being a leader in the fitness community, Maya is always a student at heart. Attending workshops and trainings and constantly gathering the newest and most creative information.
Maya has spent the last decade building a concept that works. Her extensive training and technical background helped her produce a method that will leave you feeling stronger every single time.